How Many Calories Do You Burn On A Trampoline?

Jumping and bouncing on a trampoline is not just fun for kids, but it is also fun for adults along with being an excellent way to burn calories.

Bouncing on the jumping mat is an excellent low-impact exercise that is quickly becoming a popular workout for everyone of all ages, especially for individuals who are dealing with arthritis or joint issues.

As you jump on the jumping mat will cushion the force of your weight when you jump and land. This is why exercising on these products are great for everyone of every age.

Everyone who uses them for their workout can burn a lot of calories in a short amount of time too.

How Many Calories Can Be Burned On A Trampoline?


One of the main questions that are asked is, "How many calories can be burned on a trampoline?" It may surprise you that this low-impact workout on these can burn fat very quickly.

For example:

A Thirty Minute Workout On The Trampoline

  • 135 pounds individual can burn 145 Cal.
  • 150 pounds individual can burn 160 Cal.
  • 150 pounds individual can burn 160 Cal.
  • 185 pounds individual can burn 200 Cal.‚Äč

Remember, the calories that can be burned on these products for thirty minutes can vary as it depends on the height, weight, and the age of the individual.

Also, the heavier the individual is, then the more that will be burned for the heavier individual.

If anyone wants to burn more with their work out on the jumping mat, then they can just increase the jump by going higher each time along with running in place on the jumping mat while moving your arms up and down.

These workouts are more than just jumping and bouncing on the jumping mat. One must add different moves and exercises to the workout on them.

Sample Trampoline Exercise

Before anyone starts working out on these products they should warm up the body and you can do a warm up by just bouncing lightly on the jumping mat for five minutes.

The sample trampoline exercise can be done a few times a week for thirty minutes.

  • The workout is jumping in place for thirty minutes.
  • Once your body is used to this workout, then you can add jumping jacks, squats, or increase your height when you are going up and down.

It is important that everyone does a cool down, once the workout is about over.

  • The cool down is just light bouncing for five minutes.

Doing this sample workout you will burn calories and increase oxygen efficiency. The exercises will increase muscle tone, metabolic rate, and burn fat.

Final Words


Calories can be burned effectively with all types of exercises.

This is a low-impact exercise that is beneficial for individuals who have arthritis, joint issues, and everyone of any age.

Jumping on the mat exercises not only burn calories, but the exercises create muscle tone throughout the entire body and is an excellent cardiovascular booster.

Trampoline exercises can be done and burn calories quickly compared to jogging or walking.

If you are looking for an effective and fun way to burn fat, then everyone should consider doing these exercises and workouts.